BBQ Chxck’n wings (VE)
I’m back, just took like a mental nap, you know when you just need to switch off for a bit yup yuh that’s me. Tbh i haven’t even been doing much I’ve been off work so all I do is sleep and eat but no matter how much i sleep I constantly feel tired like how do I fix that am i broken???
Anyway been back in the big LDN and wouldn’t have it any other way I don’t ever wanna leave my heart is here I just belong here hahaha. Birthday plans are on the go and life is starting to make sense again, anxiety who?? Yuh get in the bin.
I’m excited to leave this country going on holiday soon so I can escape the reality that is life the constant cycle of waking up , popping pills then remembering all these GP appointments, horrible cycle but being in holiday will give me a week to forget it all, I HOPE.
Anywayssss if you’re vegan or just want a Chicken alternative here are my vegan BBQ wings using cauliflower!!
Lets make it!
Serves (everyone?)
You will need:
Cauliflower
BBQ sauce (VEGAN)
Flour
Seasonings (I used paprika, onion powder, Garlic powder, veg seasoning, pepper)
Lemon
Panko breadcrumbs
Process:
Prepare your cauliflower by pulling them apart and cutting them into small florets
Wash throughly!
Add the cauliflower to a pot with water and parboil should take around 10-12 mins
Drain the cauliflower and allow to cool and fully dry
To prepare the batter mix your flour and all your seasonings in a bowl
Add water bit by bit until you get a batter texture
When the batter is smooth with no lumps add in your dry cauliflower
Coat well
In a separate bowl add your panko breadcrumbs
Now build, Wet cauliflower into panko then onto a tray to rest
Air fry for 15 mins on 200°
Or deep fry for 4 mins
For the sauce, Mix BBQ sauce, paprika and a tablespoon of lemon juice in a bowl
You can do this in a hot saucepan or microwave it for 30 seconds (we believe in ease around here)
Once ready mix the sauce into the cauliflower wings and voila, Vegan BBQ wings!
Enjoy!
Love you seeeeya xxx